WHIP CITY TAI CHI

& EVOLVING TRADITIONS


A Taste of Tai Chi - 4 Week Beginners Sessions

These sessions will focus mostly on learning the first section of the Yang Style Cheng Man Ching 37 Short form. 

 

          Location 94 North Elm St Westwood Building, Suite 211, Westfield.
          Dates October 17,24,31 November 7 (Thursdays)
          Time Morning 9am-10:15am
          Time Evening 6pm-7:15pm
          Cost click here for additional information and to register
                 These sessions are open to beginners and any of you that are still learning the first section!

 

 


Whip City Tai Chi Yang Style Tai Chi Form

 

Our Tai Chi Program follows the methods of Yang Style Tai Chi Chuan.  Classes are modified to accommodate each individuals needs but the same principals and methods are followed.  Following these methods and principals are where the real health benefits are to be explored and discovered.

 

These methods of seeking balance and centeredness, working on proper structural alignments, releasing tensions and developing internal strength are all awareness based and they set up a foundation for learning - physically, mentally, emotionally and spiritually.  These are excellent tools to help navigate thru many physical and mental endeavors whether your goal is to reduce stress, improve any athletic endeavor, improve balance, increase flexibility and strength, meditate, learn a martial art or balance energy and organize your thoughts.  Read more.. 

 


All programs at Whip City Tai Chi & Evolving Traditions are taught by Len Burlingame with over 40 years in martial arts training and  holds Advanced Teacher Certification.